Anxiety tricks us into thinking that we HAVE to worry; that the worrying will keep the bad things from happening. In reality, most of what we worry about NEVER happens.
Therapy can help.
(843) 582-8042 call or text today!
Anxiety can fool us into being ashamed, embarrassed, or self-conscious about how we feel- making us feel very alone. Do these feelings sound familiar?
feeling like you’re doing everything wrong
can’t sleep because your mind won’t shut down
replaying things you’ve said or done- thinking of what you “should” have said/done
panic that seems to come out of nowhere
you suffer with stomach issues, frequent headaches or neck pain
feeling like there’s something terrible right around the corner, but that something never comes
you have a constant “inner monologue” of all of the things that are “wrong” with you
you worry what people are thinking about you
you tend to overanalyze everything- even things that other people don’t seem to worry about
constantly on edge
you feel like you want to stop worrying about your life, but if you do, it will all fall apart
There is help for anxiety
Many people feel like they can’t imagine living without anxiety. It feels impossible. Therapy for anxiety not only helps you find peace, it also reminds you of what’s beautiful about yourself. And It helps you develop new ways of coping, new techniques for managing anxiety and worry, and new strategies for finally relaxing. With therapy, clients are often able to live a “normal” life- where anxious thoughts still "crop up” sometimes, but they now hvae the skills and tools to manage it and live in peace.